Bunions, also known as hallux valgus, are bony protuberances that form at the joint at the base of the big toe. This usually occurs when the big toe moves toward the second toe, causing a deformity in the joint and a bump on the outside edge of the foot.
The causes of bunions can vary, but some of the most common are:
1. Genetic inheritance: People who have family members who suffer from bunions are usually more likely to develop this type of malformation throughout their lives and more frequently, after the age of 40.2. Inappropriate footwear: Prolonged use of narrow, pointed-toe, or high-heeled shoes can put pressure on the toes, pushing the big toe toward the other toes and contributing to the development of bunions. Tight shoes can also cause friction and pressure on the big toe joint, which can worsen existing bunions.
3. Abnormalities in gait or biomechanics: Problems in the way you walk or move, such as excessive pronation (inward rotation of the foot when walking) or supination (outward rotation of the foot when walking), can put pressure on the big toe joint and contribute to the development of bunions.
4. Suffering from a disease: Such as rheumatoid arthritis, which is degenerative and affects the health of the feet. Also, other conditions such as obesity, which directly affects the appearance of deformations.
To avoid further deformation and relieve the symptoms of bunions , you can take some preventive measures:
For a person who has bunions, the choice of footwear is crucial to prevent worsening of the condition and provide relief. Here are some important considerations when selecting healthy, appropriate footwear for people with bunions:
1. Wide toe box: Look for shoes that have a wide, roomy toe box to allow your toes to move freely without rubbing or pressing against each other. This helps reduce friction and pressure on the bunion joint. STARLEI. You will find the perfect toe, we do not work with shoes with thin toes. In addition, we adjust any design to the width of the foot.
2. Flexible material: Opt for shoes made of soft, flexible materials that adapt to the shape of the foot and do not put too much pressure on the bunions. Materials like soft leather can be good options. STARLEI. You have a large selection of soft premium materials and you will not find annoying seams on the inside of our shoes. All Starlei espadrilles are lined with a breathable, antibacterial and easy-to-clean material.
3. Cushioned sole: Choose shoes with padded or cushioned soles to absorb shock when walking and reduce pressure on your feet, including bunions. Avoid thin leather or leatherlite soles. STARLEI. All the soles we use at Starlei are thick enough and made with natural jute and TPU skate.
4. Low or no heels: Shoes with low or no heels are preferable, as high heels can increase pressure on the toes and worsen bunions. If you need a little height, opt for heels no higher than 5 centimeters and make sure the heel is stable. STARLEI. At Starlei our clients can choose the desired height, we have different heights available for customization.
5. Proper fit: It is important that the footwear fits your foot correctly. Avoid shoes that are too tight, especially in the bunion area, as this can increase discomfort and irritation. STARLEI. Something that characterizes our brand is custom-made, since we adjust each design to the width of the foot and/or ankle and at no additional cost.
6. Consider orthotics: If you have bunions and need additional support, you may consider using orthotics or shoe inserts designed to relieve pressure on the bunion joint and improve foot biomechanics.
By following these guidelines when selecting footwear, you can help reduce the discomfort and irritation associated with bunions, as well as prevent further development of the deformity. Remember that each person is unique, so it is important to find the footwear that best suits your individual needs and lifestyle. It is always advisable to try on several types of shoes and consult with a podiatrist or foot specialist if you have specific concerns about your bunions.
